Getting Fit for Skiing

26th November 2024

Last modified on November 30th, 2024

With the ski season underway, Maison Sport, the online platform that connects ski enthusiasts with professional instructors, has unveiled its six-week Ski Fit Guide.

A free, no-equipment workout programme designed to help skiers prepare for peak performance and reduce the risk of injury.

Created in collaboration with Dr. Greg Louie, a fellowship-trained Doctor of Physical Therapy and professional ski team medical provider, the Maison Sport Ski Fit Guide provides skiers with a targeted fitness regimen to strengthen essential muscle groups and master movement patterns critical for skiing.

See here for the Maison Sport Ski Fit Guide.

Dr. Greg Louie, known as ‘The Ski PT’, commented on the importance of improving your physical fitness to ensure a thrilling time on the slopes, and to ward off injuries.

“After experiencing a season-ending ski injury myself, I became committed to helping other skiers avoid preventable injuries while optimising their time on the slopes.

“The Maison Sport Ski Fit Guide offers a structured approach to pre-season preparation, combining expertise in biomechanics with Maison Sport’s dedication to elevating the skiing experience.”

Maison Sport’s Ski Fit Guide is a six-week programme featuring three progressive workouts per week, specifically designed to target muscle groups and movement patterns essential for skiing.

Each exercise is supported by detailed video demonstrations, technique tips, and guidance on avoiding common mistakes, ensuring participants can perform the workouts safely and effectively.

Best of all, the programme requires no equipment, making it easily accessible for anyone to complete at home.

Image © Maison Sport.

“As an ex-GB Team skier, I know firsthand how vital it is to prepare your body for the unique demands of skiing,” said the CEO and Co-Founder of Maison Sport, Nick Robinson.

“The Maison Sport Ski Fit Guide is our way of helping skiers maximise their time on the slopes, while minimising the risk of injury.

“At Maison Sport, we’re committed to enhancing every aspect of the skiing experience, and this guide is a natural extension of that mission.

“Whether you’re a seasoned skier or heading to the mountains for the first time, proper preparation makes all the difference, and we’re excited to provide this free resource to the skiing community.”

Image © Maison Sport

About  Maison Sport      

Maison Sport is an innovative ski lesson booking platform, created by a team of industry professionals with over 25 years of ski teaching experience.  

All former British ski team members, the founding team started the company with the aim to modernise the traditional, antiquated ski school model by empowering both customers and instructors and connecting the two parties directly through a tech-first platform.  

 The Maison Sport platform enables customers to find their ideal instructor and make highly informed decisions based on detailed instructor profiles and authentic reviews.

Additionally, it provides a more ethical and profitable practice for instructors, who keep up to 93% of the lesson costs.     

Currently, the Maison Sport marketplace includes over 1,300 trusted, verified snow sports instructors across more than 400 European ski resorts.

Offering flexible, personalised lessons in multiple disciplines, it has become a go-to platform for skiers and snowboarders of all levels, making ski experiences more accessible, tailored and enjoyable.