YOGA FOR SKIING
24th January 2020
Last modified on May 11th, 2020
Join YogaTonicUK and Crystal Ski Holidays for a FREE SkiFit workshop from 10-11am on Saturday.
It includes yoga, cardio fitness and meditation, suitable for all ages from 7 years.
Each attendee will also be offered a half price online SkiFit package of their choice from YogaTonicUK.
Plus the new Family Ski Fit info if needed:
YogaTonicUK have added to their SkiFit programmes by creating 3 new videos for families to get SkiFit together; encouraging both adults and children to follow the sequences before going skiing.
With 3 videos, each lasting 30 minutes, families are guided through a gentle warm up, a cardio session, followed by some partner yoga.
Each video finishes with a short guided meditation to re enforce a positive mindset when on the slopes.
Videos are available now in time for family ski holidays at half term and Easter.
The family package is available for £15 – see here for more.